The best Yoga studios in Hong Kong

The Yoga Room

Classes here focus on awakening, muscle growth, mental recovery, and body care before and after pregnancy. Yoga Room has 100 classes a week for a variety of levels and needs. In addition to ashtanga, hatha and vinyasa classes, there are also specialized classes for expectant mothers such as the “Mother and Baby” class and the “Children’s Yoga” class. To break a sweat, there are pilates and zumba exercises, as well as "Core & Arm" and "Hot Yoga," a popular form of yoga that takes place in sweltering hot rooms.

Address: Sheung Wan, Hong Kong Island, Hong Kong

Phone: 852 2544 8398

Odinson

Located in Trung Hoan, Odinson offers private classes and restorative yoga sessions. The quiet, minimalist space combines light wood tones with lots of natural light. From “Fly Yoga,” which uses a hammock to help you reach new heights, to meditation classes that help you increase your body awareness, the female-only “Wonder Woman” class targets the muscles and butt. Another attraction is the flexible pricing, which includes private group classes or private tutoring with experienced teachers.

Address: 11&12F, The Pemberton,, 22-26 Bonham Strand, Central, Hong Kong

Phone: 852 3955 2206

Yoga Aloha

Conveniently located near Causeway Bay and Wan Chai, Yoga Aloha is a small but energetic studio run by a team of seven yoga enthusiasts. The center offers a range of vinyasa, ashtanga and flow classes, as well as a slow-paced Taoist-based “Yin Yoga” class. Many classes specifically cater to beginners. Class sizes do not exceed 10 people and provide a friendly and wonderful experience.

Address: Foo Tak Building, 367 Hennessy Road, Wan Chai, Hong Kong Island, Hong Kong

Phone: 852 2565 7088

Prajna Yoga

Founded by a young couple Pooja Sharma and Kishore Kumar, this Lai Chi Kok-based studio offers classes for students of all levels. Many of the instructors at Prajna Yoga are longtime practitioners who were born and raised in India, the birthplace of yoga. There are traditional classes that focus on breath control, posture, and the spiritual values of yoga, as well as fast-paced classes designed to make you sweat and feel relaxed, forgetful worries of the hectic life out there.

Address: 1033 Yee Kuk West Street, Cheung Sha Wan, Kowloon, Hong Kong

Phone: 852 2371 2515

Anahata Yoga

Anahata Yoga was founded by Yogananth Andiappan, the son of a famous Indian yogi. Many of the instructors here have advanced degrees in yoga and yoga therapy. The studio is located in Trung Hoan and is undoubtedly one of the most beautiful yoga spots in Hong Kong, with soft lighting and contrasting wood tones creating an oasis of illuminating aura. There are many classes to choose from, including specialized classes to help you with back care, detox and slimming.

Address: Tower, 18/F, One, 1 Lyndhurst Terrace, Central, Hong Kong Island, Hong Kong

Phone: 852 2905 1822

Bodywize

The studio is run by a group of friends with a passion for yoga made up of experienced teachers who are passionate about the therapeutic benefits of yoga. Classes at Bodywize are geared towards those who want to relax and rejuvenate. After challenging your limbs and muscles with a full body workout, there's nothing better than heading to the spa for a massage or body scrub.

Address: Causeway Bay, Hong Kong Island, Hong Kong

Phone: 852 2838 5686