Places to teach meditation and courses in Hong Kong

Kadampa Meditation Center

Kadampa Meditation Center is an ideal place for those who want to find peace and serenity to relieve the stress of life. Like an oasis of peace in the heart of the bustling Causeway Bay, Kadampa provides students with meditation techniques as well as breathing exercises to reduce stress and achieve peace of mind. peace in mind. Lectures here are conducted in 2 languages: English and Cantonese. The center offers a variety of courses for all ages and levels. Whether you are just starting to get used to meditation or have undergone basic or advanced meditation classes, Kadampa is the place to help you find peace of mind, relieve fatigue and stress of daily life. .

Course details can be found at the link below

http://www.meditation.hk/

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Plum Village

This is a branch of the famous Plum Village Meditation Center in southwestern France, considered the largest Buddhist monastery in Europe. Leaning back against the beautiful mountains of Lantau Island, the Lotus Pond temple offers a tranquil space to help you master mindfulness. The four- to five-day retreats are held year-round, including programs specifically designed for small families and youth groups of all ages. In addition, the center also organizes mindfulness meditation sessions every Friday night for those who do not have much time to participate in long meditation retreats.

Course details can be found at the link below

https://pvfhk.org/index.php/en/

Fa Hong Monastery

Coming to Phap Hong Monastery nestled on the hillside of Lantau Island (Lantau Island), you will have the opportunity to enjoy the feeling of comfort, breathe fresh air, release your soul to nature in an area. remote mountains. With a quiet, secluded space away from the hustle and bustle of the city, this is the perfect place for learning and practicing the ancient technique of Vipassana meditation. The monastery regularly organizes 1-day or 10-day meditation courses or mindfulness meditation courses for 8 weeks. A 1-day meditation course can be considered the best choice if you do not have too much time, starting at 5 o'clock for walking meditation, then chanting and having breakfast, the menu is completely vegetarian. Buddhist beliefs. You also have to follow some of the monastery's rules such as smoking, drinking alcohol, making phone calls when it's not urgent, necessary, wearing sensitive clothes or wearing makeup.

Course details can be found at the link below

https://www.hkims.org/about

Vipassana Meditation Center

Vipassana offers a quick 10-day introductory course for those who are really serious about meditation and or want to choose a spiritual path. The retreat was held at two locations: Dhamma Muttā on Lantau Island and Sheung Shui Hang Tau Center in the New Territories.

Activities will start at 4 am and end at 9 pm with basic amenities to serve daily essential needs and activities. Students are required to adhere to the center's rules and regulations. After completing this 10-day intensive course, you can go back and take the 3 to 4 day intensive courses. The courses are taught by volunteers and are completely free.

Course details can be found at the link below

https://www.dhamma.org/en/schedules/schmutta

Su Bong Zen Monastery

Su Bong Zen Monastery operates a meditation center in Causeway Bay, where you can study introductory to advanced meditation courses. Or if you want to temporarily get away from the hustle and bustle of society out there for a short time to get back to nature and find peace of mind for your soul, you can come to Su Zen meditation center. Bong Zen offers a wide selection of courses as follows: weekly meditation sessions or one or more day retreats, or even 1 to 3 month retreats.

Course details can be found at the link below

https://www.subong.org.hk/en