Mang Den La La Trail 2026 Race

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Overview and Significance

🗓️ March 7, 2026
📍 Mang Den Town, Quang Ngai Province

Mang Den only has a feeling of gentleness, peace, freshness, coolness and full of green. That is the idea that Mang Den LaLa Trail hopes to be accepted by the athletes who choose to accompany us. Besides organizing a trail race, we also hope that the space, culture and people in Mang Den will help you feel more comfortable after long working days. It would be great if we could see all the athletes finish the race, but it would be even better to see everyone happy when finding a new place to rest. So, "Dong run, let's go Mang Den!" Run under the foliage.

What's included

Program activities

EXPO Area: 9:30 am - 7:00 pm on March 6, 2026

9:30-18:00:
- EXPO opens to welcome you
- Organize booths for sports brands
- Organize local product shopping areas
- Hand over Bib to athlete
14:00-18:00: Open 100km luggage storage counter
2:00 p.m.: Opening
14:15:
- Announcement of competition rules
- Safe dissemination
18:30: Cultural performance by ethnic people
18:45: race briefing again 100km + RD
19:00: Departure 100 km distance
18:00: Close EXPO, stop issuing bibs

📍RACE DAY: March 7, 2026

2:00-7:00: Open the locker for athletes of all distances
2h45 race briefing 75km
3:00 am: Departure distance 75 km
4:15: race briefing 50km
4:30: Departure distance 50 km
5:50: race briefing 25km
6am: Departure distance 25km
7am: 10km start
22:00 Close COT for all routes

March 8, 2026

9:00: Closing
9:15: Awarding of athletes

Additional info

Participants

10KM distance: For participants aged 14 and over. Participants must sign a liability waiver before the race day and ensure good health during the tournament.
Distance 25KM, 50KM, 75KM, 100KM: For participants 18 years of age and older. Participants must sign a liability waiver before the competition day and ensure good health during the tournament.

Information change policy

Registrations for programs donated to sponsors and charities will not be allowed to change information, or/and change race distance, or refund in any form.
Change fee: 300,000 VND for transfer requests or distance increase. Requests to change information related to changes in competitor information (only applicable to changes in competitor information of the same distance), athlete name, shirt size, email address, date of birth, medical information,...
Deadline for changing information on the iRace portal: 23:59 on January 11, 2026. Requests after this time will not be processed.
To change the race distance, the athlete must pay the difference between the two distances (if any). The athlete must complete the change fee and the corresponding distance difference fee according to his/her needs.

Racekit

UNIT OF MEASUREMENT	XXS	XS	S	M	L	XL	XXL	3XL
LONG DRESS	56	60	63	65	67	69	71	74
BROADCAST	76	82	89	96	1101	105	107	109
Actual size may vary +/- 2 cm

Required tools
	Required items	100km	75km	50km	25km	10km	Sanctions
1	Backpack/ Vest/ Belt enough to hold all the necessary items	X	X	X	X		DNQ
2	Water Bag/Bottle/Container from 1 liter of water or more	X	X	X	X		DNQ
3	Food / Food / Nutrition / Electrolytes carry during the run (gel, salt, electrolytes, dry food, etc.)	X	X	X	X		DNQ (if littering, results will be canceled)
4	Headlights provide enough light during the entire run (with SOS emergency flashing function)	X	X	X	X		DNQ
5	Rescue siren	X	X	X	X	X	DNQ
6	Thermal blanket	X	X	X	X		DNQ
7	Jackets (waterproof jackets - windbreakers - thermal jackets)	X	X	X	X	Should use	DNQ
8	Raincoat	X	X	X	X	Should use	DNQ
9	Basic first aid supplies (bandages, gauze, fever reducers, pain relievers)	X	X	X	X	Should use	DNQ
10	Fully charged phone	X	X	X	X
11	Cup (used for eating raw food)	X	X	X
	Recommended items	100km	75km	50km	25km	10km
1	Trail running shoes	X	X	X	X	X
2	GPS watches can give directions according to GPX	X	X	X	X	X
3	Trail running poles	X	X	X	X	X
4	Sunglasses	X	X	X	X	X
5	Hat	X	X	X	X	X
6	Multi-purpose towel	X	X	X	X	X
7	Calf- Anti-chafing stockings	X	X	X	X	X
8	Backup battery	X	X	X	X	X
9	Nutrition to take with you	X	X	X	X	X
10	Insect repellent	X	X	X	X	X
11	Sunscreen	X	X	X	X	X
12	Gaiter	X	X	X	X	X
13	Money	X	X	X	X	X
Note 100km & 75km runners must provide mandatory items before receiving their Bib. If they do not have enough, they will not be able to receive their Bib. The organizers will check any athlete during the race, and randomly check the athlete's equipment. In case of missing one of the required items, the Organizing Committee will ask the athlete to stop competing immediately upon inspection.

Regulations:

Read here

Cancellation Policy

Entry tickets cannot be transferred to the following season under any circumstances, except in the case of pregnancy or accident with a certificate of inability to participate from a state-licensed medical facility.

If a runner is pregnant or has an accident while registering for the event and chooses not to participate in the event, you have the option to: Transfer your race slot to another person, free of charge and at least 30 days before the race date. The organizers may request additional proof of pregnancy and refuse the reservation request if the documents are not complete. Please contact the organizers hotline in these cases.

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Community & Sustainability

Mang Den La La Trail 2026 Race